Category: Mental Health

The Journey to Self-Compassion

“Self-Compassion comes from recognizing that our imperfections are apart of being human” -Sheryl Sandberg, Option B: Facing Adversity, Building Resilience, and Finding Joy As we constantly struggle to maintain a strong and positive persona for those around us, we neglect the process in which we accept and heal from our deepest struggles. In my experience […]

Why are Mental Health Services Important for Survivors of Complex Trauma

Trigger warning: sexual abuse, enslavement, complex trauma. Mental health services are vitally important for many people to achieve better mental health and emotional wellbeing. Although this area once carried a great deal of stigma, people from all walks of life are now discovering the benefits of therapy and other mental health services. These services are […]